The truth about what causes knots or what they are is still debated. Scar tissue? Adhesions? Fibrosis? Trigger points? What’s the difference?
Basic First Aid Training

The truth about what causes knots or what they are is still debated. Scar tissue? Adhesions? Fibrosis? Trigger points? What’s the difference?
The truth about what causes knots or what they are is still debated. Scar tissue? Adhesions? Fibrosis? Trigger points? What’s the difference?
“Wait, Deep Tissue doesn’t have to be painful?” No, it doesn’t. “Has my entire life been a lie?!” No, just