How Your Feet Can Cause Back Pain
When the feet are aligned, they distribute body weight. Flat feet, high arches, or improper footwear can lead to misalignment.
Category: Education
Basic First Aid Training
High-quality training to help you gain sufficient awareness of first aid skills in a potentially life-threatening situation.
What are muscle knots anyway?
The truth about what causes knots or what they are is still debated. Scar tissue? Adhesions? Fibrosis? Trigger points? What's the difference?
Wait, Deep Tissue Doesn’t Have To Be Painful?
“Wait, Deep Tissue doesn’t have to be painful?” No, it doesn’t. “Has my entire life been a lie?!” No, just your perception of Deep Tissue…