Certified Stretching and Flexibility Trainer (CSFT)

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About Course

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What Will You Learn?

  • Physiology of Stretching
  • Benefits of Stretching
  • Static, Active, Passive, PNF, Isometric, Dynamic, Ballistic, AIS, Resistance, Loaded Stretching
  • Rules for safe stretching
  • Contraindications
  • How to stretch properly
  • Stretching in the warm up and cool down
  • Practical application of how to perform 135 different stretching exercises

Course Content

Physiology of Flexibility

  • Muscle Anatomy
  • Physiology of Muscle Contraction
  • Muscle Reflexes
  • Musculoskeletal Mechanics
  • Muscle Stretching Mechanics

Principles of Stretching

Stretching Anatomy

Assisted Stretching Techniques

Assisted Stretching Exercises

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