Certified Stretching and Flexibility Trainer (CSFT)
About Course
FOR BEGINNERS,
COACHES & ATHLETES
This course aims to increase professionalism within the health and wellness industry and the benefits of stretching and flexibility. Participants develop a fundamental understanding of the physiology of stretching, flexibility and mobility training, knowledge for the safe application of stretching exercises and the anatomy involved in over 50 stretching exercises.
INCLUSIONS & PREREQUISITES
All Tools Included
No Certification Required
SCHEDULE
3 Days
3 Sessions
2 Hours Each Session
UPCOMING SESSIONS
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Enrollment
Enrollment is available upon request. Send us a message below to get started today..
Course Content
Physiology of Flexibility
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Muscle Anatomy
00:00 -
Physiology of Muscle Contraction
00:00 -
Muscle Reflexes
00:00 -
Musculoskeletal Mechanics
00:00 -
Muscle Stretching Mechanics
00:00
Principles of Stretching
Stretching Anatomy
Assisted Stretching Techniques
Assisted Stretching Exercises
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