Certified Stretching and Flexibility Trainer (CSFT)
Savvy clients know the value of injury prevention and being able to offer comprehensive stretching and flexibility training to your clients gives you a valuable new offering. Proper stretching and flexibility is a key aspect of avoiding injury and that means you need the best information and course material possible.
This course aims to increase professionalism within the health and wellness industry and the benefits of stretching and flexibility. Participants develop a fundamental understanding of the physiology of stretching, flexibility and mobility training, knowledge for the safe application of stretching exercises and anatomy involved in over 50 stretching exercises. Participants learn how to incorporate accurate stretches into existing treatments, offer stretching as a standalone service, and develop the skills and qualifications for attracting new clients. By gaining this knowledge, coaches will be able to provide their clients with the very latest techniques in stretching and flexibility, and give their existing clients a new way to enhance their overall performance.
Review the foundations of anatomy to gain a deeper understanding of the muscles involved in key techniques. Today, clients are looking for personalization and customization and now, you’ll have the information you need to create a comprehensive and effective custom programs. Discover how to incorporate tools and equipment into exercises to provide optimal, safe results. Additionally, you’ll discover the essentials of both active and passive training as well as endurance stretching and the latest research on flexibility.
Enrollment is easy. Simply contact us using the form below to get started. Full course tuition of 300.00 is required to complete your enrollment.
- Access to private online Student Portal
- All resources and equipment included
- Certificate of Completion
This course does not have any specific start dates. We accept applicants on a case-by-case basis. If you’re interested in enrolling, simply send us a message using the contact form below to get started.
2 Days Online Theory
2 Days In-Person Practical
2hrs Each Day/Session
Practical sessions are held at our studio on Prince Charles Drive at the Incudesk Building, Green and White Complex, Upper Level. Click here to view location on Google.
Ready to enroll?
Enrollment is available upon request on a case-by-case basis. Send us a message below to get started today.
What Will You Learn?
- Physiology of Stretching
- Benefits of Stretching
- Static, Active, Passive, PNF, Isometric, Dynamic, Ballistic, AIS, Resistance, Loaded Stretching
- Rules for safe stretching
- How to stretch properly
- Stretching in the warm up and cool down
- Practical application of how to perform 135 different stretching exercises
Physiology of Flexibility
Physiology of Muscle Contraction00:00
Muscle Stretching Mechanics00:00
Principles of Stretching
Benefits of Stretching00:00
Forms of Stretching00:00
Rules for Safe Stretching00:00
Guide to Stretching00:00
Stretching: Practical Application00:00
120 Stretching Exercises00:00
Stretching: Anatomical Drawings00:00
Assisted Stretching Techniques
Introduction to Assisted Stretching00:00
Positioning and Leverage00:00
Applying PNF Techniques00:00
Assisted Stretching Exercises
Performing 30 Assisted Stretching Exercises00:00
Joints: Range of Motion00:00