Certified Functional Trainer (CFT): For Coaches & Athletes
Movement is what allows us to be functional and live a pain free life. If we lose our functionality, we cannot satisfactorily complete our daily tasks or be as active as we would like. By reconfiguring movement patterns, we reactivate and rebalance muscles which have been overcompensating, mis-firing or ‘switched off’.
Participants learn to understand the root causes of muscular imbalances not just the symptoms, as physical pain is frequently just the manifestation of a more fundamental condition. Learn to assess biomechanical protocols, including posture analysis. Apply Functional Patterns methods to restore optimum balance and address the functionality of the body.
You will learn new techniques and exercises to address long-lasting issues and imbalances, to strengthen body biomechanics and improve attributes such as speed, stamina, flexibility and power.
Understand how to use information collated from your intake session to design a personalized postural plan and determine the functional exercises for improvement.
Enrollment is easy. Simply contact us using the form below to get started. Full course tuition of 400.00 is required to complete your enrollment.
- Access to private online Student Portal
- All resources and equipment included
- Certificate of Completion
This course does not have any specific start dates. We accept applicants on a case-by-case basis. If you’re interested in enrolling, simply send us a message using the contact form below to get started.
3 Days Online Theory
1 Day In-Person Practical
2hrs Each Day/Session
Practical sessions are held at our studio on Prince Charles Drive at the Incudesk Building, Green and White Complex, Upper Level. Click here to view location on Google.
Ready to enroll?
Enrollment is available upon request on a case-by-case basis. Send us a message below to get started today.
What Will You Learn?
- Identifying Functional Patterns
- Massage Anatomy & Physiology
- Client Assessments
- Client Confidentiality and Record-keeping
- Movement Compensations
- Movement Interventions
- Integrated Exercises
- and more!
Introduction: Functional Therapy
What Is Functional Therapy?00:00
Code and Conduct00:00
Science of Pain05:03
Physiology of Pain03:22
Human Movement and Function
Muscles of The Body00:00
Length Tension Relationship00:00
Portable Tools and Equipment00:00
Client Intake Form00:00
Static Posture Assessment03:12
Dynamic Posture Assessment00:00
Science of Foam Rolling00:00
Foam Rolling Techniques00:00
Proprioceptive Neuromuscular Facilitation03:22