When the feet are aligned, they distribute body weight. Flat feet, high arches, or improper footwear can lead to misalignment.

High-quality training to help you gain sufficient awareness of first aid skills in a potentially life-threatening situation.

The truth about what causes knots or what they are is still debated. Scar tissue? Adhesions? Fibrosis? Trigger points? What's the difference?

“Wait, Deep Tissue doesn’t have to be painful?” No, it doesn’t. “Has my entire life been a lie?!” No, just your perception of Deep Tissue…